Psykolog Michelle Lindhardt
Metakognitiv psykolog i København
Jeg har bred erfaring med at varetage metakognitive terapiforløb fra et andet (også førende) psykologhus i København - både individuelle forløb samt gruppeforløb. Jeg har modtaget meget undervisning og supervision indenfor den metakognitive metode, og er også certificeret i metakognitiv terapi ved den 2-årige efteruddannelse hos ophavsmanden psykolog Adrian Wells. Jeg finder den metakognitive metode meget meningsfuld og effektiv. Jeg oplever samtidig, at mine klienter finder metoden meget værdifuld.
Derudover har jeg arbejdet en del med psykologisk forskning, og assisteret med flere forskningsprojekter omhandlende metakognitiv terapi, som behandling til forskellige problemstillinger. Jeg holder mig altid opdateret på den nyeste forskning og bestræber på at integrere det i mit arbejde. Jeg vægter at arbejde evidensbaseret og har høj faglighed i fokus.
Metakognitiv terapi er en evidensbaseret metode, som specifikt kan hjælpe til at identificere uhensigtsmæssige strategier samt reducere bekymringer og grublerier, som kan påvirke din livskvalitet negativt. Det er helt normalt at opleve mange negative tanker, men når tankerne kommer til at fylde for meget, så kan det påvirke ens energi, overskud, og generelle livskvalitet. Det brænder jeg for at hjælpe dig med at vende.
Læs mere om: Metakognitiv terapi
Det er vigtigt for mig at skabe en tillidsfuld relation, hvor du bliver mødt med empati, og du trygt kan dele de problemstillinger, som fylder for dig. I terapien vil vi sammen danne os et overblik over din nuværende situation, og arbejde med konkrete metakognitive øvelser, som du kan overføre til din hverdag. Jeg vil hjælpe dig med at bryde uhensigtsmæssige strategier, og skabe nogle mere hjælpsomme mønstre, der kan hjælpe dig til at få din livskvalitet, glæde og overskud tilbage. Og jeg er med hele vejen.
Læs mere om: Terapi. Hvad skal jeg vælge?
Jeg brænder meget for det jeg laver, og ønsker blot at gøre en forskel, hvor jeg kan. Jeg ser meget frem til at høre fra dig, og hjælpe dig videre!
Kærlig hilsen
Michelle Lindhardt
Bonusinfo: Privat bor jeg vest for København sammen med min søde kæreste, og vores dejlige Golden Retriever. Fun facts om mig - jeg er også uddannet sergent, elsker at rejse, har boet i flere forskellige lande, og er en kæmpe sprognørd :-)
I offer therapy in English. You can read about me here...
My name is Michelle Lindhardt and I have a Master’s degree in Clinical Psychology from Utrecht University. As a psychologist, I work with metacognitive therapy which I have a lot of experience with. I’m passionate about making a difference for adults and teenagers who struggle with mental health. I particularly have experience with treating stress, anxiety, grief, depression, OCD, insomnia and low self-esteem. I’m looking forward to help you with the challenges that you’re facing :-)
Metacognitive psychologist in Copenhagen and online
I have broad experience with metacognitive therapy - both individual and group therapy. In addition to providing physical sessions, I’ve treated a large number of international clients from all over the world and thus have a lot of experience with conducting online therapy sessions. I’ve received a lot of training and supervision in metacognitive therapy to enhance my skills and practice. I find metacognitive therapy to be a very meaningful and effective treatment. My experience is that my clients find the method to be very valuable as well.
Besides therapy, I have a lot of experience with psychological research. I have worked with several research projects investigating metacognitive therapy as a treatment option for different mental health problems (e.g., insomnia, prolonged grief disorder and binge eating disorder). I always keep up to date with the latest empirical findings and strive to integrate the newest knowledge into my work. I find it highly important to work evidence-based and hold high professionalism at the center of my work.
Metacognitive therapy is an evidence-based treatment which can help identify maladaptive strategies and reduce excessive worry and rumination which can highly impact your life quality. It’s completely normal to get many negative thoughts, but it can severely impact our overall life quality and energy when the thoughts start to take up too much space. I’m passionate about helping you change this and gain more control over your thought processes.
Read more about: Metacognitive therapy
I find it highly important to establish a trustworthy and empathic connection in which you feel comfortable to share the pressing matters you are dealing with. During therapy, we will try to get an overview of your current situation and we will work with concrete metacognitive exercises and techniques. That way, I will help you break free from unhelpful patterns and create more helpful strategies. In turn, you will be able to regain your energy and improve your overall life quality.
Read more about: Therapy. What should I choose?
I’m very passionate about my work and I simply wish to make a difference. I’m looking forward to hear from you and help you overcome your challenges!
Kind regards,
Michelle Lindhardt
Bonus info: Privately I live west of Copenhagen with my boyfriend and our lovely Golden Retriever. Fun facts about me - I love to travel, I’ve lived in several different countries, and I’m a huge language nerd. I’ve always been very internationally minded and I love to meet people from all over the world :-)
