Psykolog Michelle Lindhardt (voksne)

Metakognitiv psykolog i København

Jeg har bred erfaring med at varetage metakognitive terapiforløb fra et andet (også førende) psykologhus i København - både individuelle forløb samt gruppeforløb. Gennem årene har jeg modtaget meget undervisning og supervision indenfor den metakognitive metode, og også taget flere specialiseringsuddannelser indenfor netop denne terapiform.
Jeg er certificeret metakognitiv terapeut (både Level 1 + Level 2) fra det officielle MCT Institute, der drives af ophavsmanden til metakognitiv terapi, professor Adrian Wells. Jeg elsker at arbejde med metakognitiv terapi i mit psykologiske arbejde, og oplever samtidig, at mine klienter finder metoden enormt meningsfuld. 

Udover terapi har jeg arbejdet en del med psykologisk forskning, og assisteret med flere forskningsprojekter omhandlende metakognitiv terapi, som behandling til forskellige problemstillinger. Jeg holder mig altid opdateret på den nyeste forskning og bestræber på at integrere det i mit arbejde. Jeg vægter at arbejde evidensbaseret og har høj faglighed i fokus. 

Metakognitiv terapi er en evidensbaseret metode, der specifikt kan hjælpe til at identificere uhensigtsmæssige strategier samt reducere bekymringer og grublerier, der kan påvirke din livskvalitet negativt. Det er helt normalt at opleve mange negative tanker, men når tankerne kommer til at fylde for meget, så kan det påvirke ens energi, overskud, og generelle livskvalitet. Det brænder jeg for at hjælpe dig med at vende. 

Læs mere om: Metakognitiv terapi

Det er vigtigt for mig at skabe en tillidsfuld relation, hvor du trygt kan dele de problemstillinger, som fylder for dig. I terapien vil vi sammen danne os et overblik over din nuværende situation, og arbejde med konkrete metakognitive strategier, som du kan overføre til din hverdag. Jeg vil hjælpe dig med at bryde uhensigtsmæssige strategier, og skabe nogle mere hjælpsomme mønstre, der kan hjælpe dig til at få din livskvalitet, glæde og overskud tilbage. Og jeg er med hele vejen.

Læs mere om: Terapi. Hvad skal jeg vælge?

Jeg brænder meget for det jeg laver, og ønsker blot at gøre en forskel, hvor jeg kan. Jeg ser meget frem til at høre fra dig, og hjælpe dig videre!

Kærlig hilsen
Michelle Lindhardt

Bonusinfo: Privat bor jeg vest for København sammen med min dejlige kæreste, og vores søde Golden Retriever. 
Fun facts om mig – jeg er også uddannet sergent, elsker at rejse, har boet i flere forskellige lande, og er generelt bare en kæmpe sprognørd :-) 

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I offer therapy in English. You can read about me here...

My name is Michelle Lindhardt. I hold a Master’s degree in Clinical Psychology from Utrecht University and I’m authorized by the Danish Supervisory Board of Psychological Practice. I specialize in metacognitive therapy, an area in which I have extensive experience. I’m passionate about making a difference for adults who are struggling with their mental health. I am particularly experienced in treating various forms of anxiety, OCD, insomnia, grief-related challenges, and stress-related issues. I look forward to helping you navigate the challenges you're facing.

Metacognitive psychologist in Copenhagen and online

I have extensive experience providing metacognitive therapy in both individual and group settings. Over the years, I’ve received in-depth training and supervision in the metacognitive approach and have completed several specialized courses in MCT.

I'm a certified metacognitive therapist (Levels 1 and 2) through the official MCT Institute, led by the founder of the approach, Professor Adrian Wells. I truly enjoy working with metacognitive therapy, and many of my clients share that they find it both meaningful and effective.

In addition to my clinical work, I’ve been involved in psychological research, assisting with various projects focused on using metacognitive therapy to treat a range of mental health challenges. I stay updated on the latest research and always strive to integrate the newest knowledge into my practice. As a therapist, it’s important to me to offer high-quality, evidence-based therapy.

Metacognitive therapy is an approach that helps identify unhelpful thinking patterns and reduce worry and rumination – all factors that can take a real toll on our mental health. It’s completely normal to have negative thoughts, but when they begin to take up too much space, they can affect your energy, mood, and overall quality of life. That’s something I’m passionate about helping you change.

In addition to in-person sessions, I also offer online therapy for clients around the world. Having lived abroad myself, I understand how complex it can be to navigate different cultures and systems. I strive to create a space where therapy feels accessible and inclusive - no matter your background or where you're located in the world.

I find it important to establish a trustworthy connection in which you feel comfortable to share the pressing matters you are dealing with. During therapy, we will assess your current situation and work with concrete metacognitive strategies to help you gain more control over your thought processes. Through this process, you'll learn to break free from unhelpful patterns and cultivate more adaptive strategies which can significantly improve your mental well-being.

I'm genuinely passionate about making a positive impact through my work. I’m looking forward to hearing from you and helping you overcome the mental challenges you’re currently facing :-)

Warm regards,
Michelle Lindhardt

Bonus info: I live just outside Copenhagen with my partner and our lovely Golden Retriever.
Some fun facts about me – I love to travel, I’ve lived in several different countries, and I’m a huge language nerd. I’ve always been very internationally minded, and I really enjoy meeting people from all over the world :-)